Welcome to Inner Starr Compass Healing

Reconnect With Your Inner Compass and Begin Your Healing Journey

Trauma-conscious mind-body healing, sound therapy, coaching, and spiritual guidance designed to help you restore balance, clarity, and purpose.

Book a free consultation

Services: Virtually Rendered

Deep Dive Energy Work

Tap into your inner soul for restoration of mind, body, and spirit.

Spiritual Life Coaching

Receive clarity on blockages brought on by fear, stress, depression and other emotion driven stories.

Equine Experiential Learning

Animal therapy is a gentle, noninvasive, and nonverbal method used to connect mind, body, and spirit.

Intuitive Art Lessons

Creative expression is an excellent method of tapping into your energy and vibration. In connection with your imagination helps steer your compass towards and inward to outward mode of healing. 

Mentor/Consultant

Assist you in your setting, planning, and achieving of your goals. Review programs and provide lean and efficient methods of operation. 

Mind-Body Retreat Facilitator

Create a program for you and your staff to refresh, renew, and revitalize while working on company mission and vision.

Guided Meditation

Use of natural background sound (i.e., ocean waves, running river, etc) with my voice in 15/30/45 minute meditation to get your mind, body, and soul in a space of relaxation and healing. ​

Aletha Williams
Dr. Aletha Williams, Ph.D.

Inner Starr Compass Healing LLC is a trauma-centered, mind-body practice dedicated to healing through holistic, humanistic, and integrative care. Our process focuses on the experience and the journey back to remembering who you are, not about becoming someone new. 

Through practices that calm the nervous system and awaken inner awareness, you begin to experience a quieter mind, reconnect with your true needs, feel emotionally lighter and more grounded, and move through life with greater ease, clarity, and direction.

We guide you back to stillness through forest bathing in nature, restore clarity with sound bath healing that calms the nervous system, reset the body through energy work that releases emotional weight, and create space for deeper peace, balance, and alignment.

We guide you back to stillness through forest bathing in nature, restore clarity with sound bath healing that calms the nervous system, and reset the body through energy work that releases emotional weight and restores balance, creating space for deeper peace, alignment, and clarity. If you feel a deep need to heal and are ready to allow the spirit to guide you, join me, and we will co-create a clear, confident, and strong path for you using noninvasive, gentle methods supported by science.

 

Through practices that calm the nervous system and awaken inner awareness, you will begin to:

  • Your mind quiets instead of constantly racing

  • You reconnect with yourself and what you actually need

  • You feel emotionally lighter and more in control

  • You move through life with more ease and direction

Through practices that calm the nervous system and awaken inner awareness, you will begin to:

  • Your mind quiets instead of constantly racing

  • You reconnect with yourself and what you actually need

  • You feel emotionally lighter and more in control

  • You move through life with more ease and direction

Through practices that calm the nervous system and awaken inner awareness, you will begin to:

  • Your mind quiets instead of constantly racing

  • You reconnect with yourself and what you actually need

  • You feel emotionally lighter and more in control

  • You move through life with more ease and direction

 

Testimonials

"Aletha helped me focus on my goals, break it down into manageable pieces, set a timetable and gently held me accountable. She's friendly and dependable and I'd definitely recommend her."
Amy Sprague Cornaire
Amy Sprague Cornaire
Community Relations Manager
"I don't even have words to describe my experience here today. What I will say is, if you have been keeping or holding something to yourself and feeling like you have nowhere to release and have a safe space, this place is here for you. I highly encourage you to reach out so that you can get that freedom that you so deserve and need. I am so glad that the path of life drew me here and I do not take that for granted!"
K. Lucas
Public Affairs Expert
"I recently attended the Sound Bowl Meditation & Workshop in Oxford, NC and had such a wonderful experience. When I arrived, my mind was on full throttle with everything going on in life and work. I wasn't sure what to expect, but I left feeling completely different. The sound bowl meditation was incredibly calming and grounding. As the session progressed, I could literally feel my mind slowing down and my body relaxing. By the end of the workshop, my mind felt clear, peaceful, and much more focused. It truly felt like a reset for both my mind and body. Dr. Williams and Steve created a welcoming and peaceful environment that made it easy to fully relax and be present. I also appreciated learning about how sound therapy supports the nervous system and overall wellness. If you're feeling overwhelmed, stressed, or just need a moment to reconnect and recharge, I highly recommend attending one of these workshops. It's a powerful experience and a beautiful way to bring calm and clarity back into your day.."
Katherine P.
Mother
"Aletha’s expertise and life experiences make her such an effective and intensely intuitive life coach and healer. I’ve known her both personally and professionally almost 10 years now, and I am amazed with all that she has done to selflessly share her amazing gifts with those in need while rising above her own personal challenges all the while. Truly an inspiration and such a blessing and a dear friend."
Julie Bennington
Dr. Julie Bennigton
Veterinarian
"After thirty years of naval service, I found myself adrift. I could not get my bearings, let alone chart a course. My compass was misaligned and erratic. I sent up a flare and on the off chance someone would see and render aid. Aletha received my distress signal and came to my rescue. Through her patient listening and careful guidance, I was able to fix my position and identify some navigational aids for the voyage ahead. Her counsel enabled me to become a better husband and father. I learned to read the signs of sea change in myself, my wife, and teenage daughters, making course changes as necessary to avoid shoals and heavy weather while maintaining my track. I would strongly urge anyone seeking to right their ship, to seek out the counseling services of Aletha, she is shining light on the waves leading others to safe harbor from the storm."
Anonymous
Navy Veteran
I was first introduced to Aletha by way of a dear friend who was also a client. When I first began Coaching with Aletha, I was newly separated from a toxic relationship and caring for my two young children. With Aletha's support, I became clearer, focused, and grounded in my own vision for the future. Her coaching style is warm, personal highly unique, drawing on techniques and traditions from a range of sources. Her passion for supporting her clients and dedication to their wellness is abundantly clear. I am so grateful to have found Aletha and will surely continue working with her as I progress in my healing journey
Anonymous
Teacher