What are you intentions for the week?

- To honor myself through care and nuture
- Nuture through skincare
- Honor by painting a portray of my side profile with magical energies
- Nuture with a bath

- To do exercises that will focus on my spiritual health
- Do meditation two times
- Do Kundalini Yoga three times
- Do Qi Gong two times
- To go for a walk two times

- Find moments to play
- To dance
- To laugh
- To hold space for someone
- To show myself compassion
- To show myself grace
- To show myself love
